1 Minute Mindfulness Breathing Meditation For Kids

A fun 1-minute mindfulness breathing meditation for kids to help them relax, focus, and feel calm. Perfect for teaching deep breathing, emotional balance and mindful awareness daily. Share this child friendly meditation.

Transcript

Hi Sweetheart,

I am Naomi.

Let's do a fun breathing meditation together.

Sit in a comfortable position and close your eyes.

Breathe in like you're filling your lungs with fresh air.

And breathe out as if you're completely emptying the air in your lungs.

Breathe in and breathe out.

Breathe in and breathe out.

If your mind wanders,

Gently observe your thoughts and bring your mind to the breathing again.

Breathe in and breathe out.

Breathe in and breathe out.

Let your breath be your anchor.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

You did great.

Come back to this tomorrow.

Bye.