03:09

You Are Not Your Anger - Release Anger In 3 Minutes

Name: You Are Not Your Anger - Release Anger In 3 Minutes
Uploaded: 2025-09-09T12:55:51.996Z
Duration: 3 min 9 s
Channel: Naomi Ganjoo
Description: A guided meditation for connecting with, releasing and transforming anger. There is power in facing the uncomfortable and rising to meet all parts of yourself. Do this practice in a safe and comfortable place where you can spend some time undisturbed.

by Naomi Ganjoo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation for connecting with, releasing and transforming anger. There is power in facing the uncomfortable and rising to meet all parts of yourself. Do this practice in a safe and comfortable place where you can spend some time undisturbed.

Anger Meditation Emotional Release Physical Release Affirmation Anger Management Silent Shout Technique Affirmation Practice

Meet your Teacher

Naomi Ganjoo

Mumbai, India

Meet your Teacher

Naomi Ganjoo

Mumbai, India

© 2026 Naomi Ganjoo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.