01:28

1-Minute Mini Meditation For Relaxation & To Unwind

Name: 1-Minute Mini Meditation For Relaxation & To Unwind
Uploaded: 2025-10-29T19:26:37.726Z
Duration: 1 min 28 s
Channel: Naomi Ganjoo
Description: Take a moment to breathe and let go with this 1-minute mini meditation to unwind. Calm racing thoughts, release stress, and relax your body with gentle deep breathing for instant peace and mindfulness anytime.

by Naomi Ganjoo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to breathe and let go with this 1-minute mini meditation to unwind. Calm racing thoughts, release stress, and relax your body with gentle deep breathing for instant peace and mindfulness anytime.

Relaxation Meditation Stress Breathing Mindfulness Deep Breathing Stress Release Mindfulness Pause Eye Relaxation

Meet your Teacher

Naomi Ganjoo

Mumbai, India

Meet your Teacher

Naomi Ganjoo

Mumbai, India

© 2026 Naomi Ganjoo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.