1-Minute Mini Meditation For Relaxation & To Unwind

Take a moment to breathe and let go with this 1-minute mini meditation to unwind. Calm racing thoughts, release stress, and relax your body with gentle deep breathing for instant peace and mindfulness anytime.

Transcript

Hi,

I'm Naomi.

So no matter what's going on in your life right now,

No matter how many thoughts are racing around your mind,

No matter how the body is feeling,

Just take a moment to sit down and take a big deep breath.

Breathing in through the nose and out through the mouth.

As you breathe in,

A sense of taking in fresh air.

Your lungs expand.

As you breathe out,

A sense of letting go of any stress in the body and the mind.

Just feeling the muscles soften your eyes.

If you'd like to,

Let's take one more breath in,

Deeply through the nose and out through the mouth.

Just take a moment to pause,

Allow the thoughts to come and go,

And then gently open the eyes again.

If this meditation helped you unwind even just a bit,

Leave a five-star rating.

Reviews

Another short but hugely relaxing meditation. Perfect for a short wind down.