1-Minute Meditation To Embrace Your True Self With Gratitude

This 1-minute self-love meditation helps you connect with your heart, embrace your uniqueness, and practice gratitude. Breathe deeply, feel your strength, and celebrate the beauty of simply being you.

Transcript

I want you to start by placing both your hands on your heart.

Take a big breath in.

Feel your chest rise.

And a long breath out.

Exhale.

Start to feel your heartbeat.

The beauty of being you and being alive in your own skin.

The one thing that you have that nobody else has is you.

Your voice.

Your mind.

Your story.

Your vision.

So live as only you can.

The one that you're looking for is you.

Set your intention for the day.

Practice gratitude for how amazing you are.

Shine your light wherever you go.

You are beautiful,

Strong,

And blessed.

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