03:27

3 Minute Anxiety Relief

Name: 3 Minute Anxiety Relief
Uploaded: 2025-09-09T12:55:51.996Z
Duration: 3 min 27 s
Channel: Naomi Ganjoo
Description: Come learn the 4 count breath to releasing anxiety. For many of us anxiety runs in the background continuously. We become so accustomed to its vibration and energy that we live with it and normalize it. In this meditation we begin to awaken to the depths of our anxiety and release it.

by Naomi Ganjoo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

601

Come learn the 4 count breath to releasing anxiety. For many of us anxiety runs in the background continuously. We become so accustomed to its vibration and energy that we live with it and normalize it. In this meditation we begin to awaken to the depths of our anxiety and release it.

Anxiety Breathing Meditation Body Scan Self Awareness Anxiety Management Peppermint Breathing 4 4 4 Breathing Self Reassurance

Meet your Teacher

Naomi Ganjoo

Mumbai, India

Meet your Teacher

Naomi Ganjoo

Mumbai, India

© 2026 Naomi Ganjoo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.