The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNaomi Ganjoo
Naomi is a hindu, native from Kashmir, India. She believes that "Shānti (peace / शान्ति)" is within you. Shanti is a hindi term meaning peace, calmness and inner tranquility. You often hear it repeated thrice in hindu prayers: “Om Shanti Shanti Shantih” (peace in body, mind, and spirit).
Tracks
See More
Reviews
About
Speaks English and हिंदी
Joined Insight Timer in July 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
