Welcome to the energy protection guided meditation.
Find a safe place to do this meditation.
Place your feet on the ground.
Feel your body connect to the earth.
Take a deep breath in through the nose and out through the mouth.
Great.
You can close your eyes.
Do expect to feel more relaxed as you go through this practice.
You are an energetically sensitive being.
As an empath,
You naturally take on and can even process the emotions and energy of others around you.
Sometimes that means you can absorb the emotions and energy of others quite easily as well.
And that can be a lot to carry,
Can't it?
Let's release that overwhelm and create more healing space for ourselves.
I want you to take three deep cleansing breaths in through the nose and sigh it out of the mouth.
In through the nose and out through the mouth.
In through the nose and out through the mouth.
Great.
Let's release what no longer serves you.
Take a deep cleansing breath.
Imagine yourself like a candle burning brightly and the smoke.
It's a symbol of the old stagnant energy that is no longer serving you.
Watch as it travels up,
Leaving your body and releasing itself into the universe for healing and transmutation.
You are now releasing the energy and emotions of others.
It is no longer your burden to carry.
You are clearing your energy field.
You are inviting in a strong sense of personal discernment.
You now know what's your energy and what isn't.
No more blurred lines.
No more resentment.
You are now releasing fatigue,
Releasing the exhaustion.
Now we'll move into protecting your energy field.
Take three more cleansing breaths in through the nose and out through the mouth.
In through the nose and out through the mouth.
In through the nose and out through the mouth.
Now I want you to envision a bright white light.
Breathe it in through your nose and bring the air through your heart chakra,
Which is located at the center of your breastbone.
As you breathe it out,
The white light spouts up out of your head through your crown chakra and it surrounds the body like a bubble,
Like a protective force field.
This is your protective shield.
Only positive high vibrational energy orbits in your atmosphere right now.
Now I want you to envision a bright green light.
Breathe it in through the nose.
Bring the air through your heart chakra,
Which is located at the center of your breastbone.
As you breathe it out,
The green light spouts up out of your head and surrounds the body like a bubble,
Like a protective force field.
This is your protective shield.
Only positive high vibrational love orbits in your atmosphere right now.
Your energy is protected.
Your energy is protected.
Your energy is protected.
And if you find yourself overwhelmed by absorbing others energy and their emotions,
Just remind yourself that you can release it at any time throughout your day or night and always remember that you're only a few deep breaths away from protecting your energy field.
You've got this.
