The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSalina, founder of Nahele Wellness, is a yoga and wellness teacher and has served in the wellness industry for a decade. As a lifelong meditation practitioner, her personal mission is to share stress management tools to empower personal transformation, ultimately to create a peaceful world together beginning with embodying peace within oneself. The power of meditation, gentle self care practices, and stress management techniques can transform your life. Practiced daily, these lifestyle tools can shift you from feeling unhealthy, unhappy, and stressed, to living a grounded, contented and peaceful life.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app