8 Hour Sleep Meditation: Deep Sleep Through The Night
by Nadine Horn
This 8 hour sleep meditation gently guides you into deep, restorative sleep and supports you in staying asleep throughout the night. Repetitive affirmations and long pauses accompany you into deeper rest. If you wake up during the night, the continuous guidance help your nervous system settle again — so you can return to sleep naturally. You can use it to fall asleep or simply keep listening if you wake up. There is nothing to do and nothing to achieve. Your body is allowed to find its own rhythm of rest. This meditation is especially helpful if you have difficulty switching off in the evening, wake up during the night, or wish for a steady, soothing presence to carry you through your sleep. Music: Sundown - Valante (Ambient Soundscape)
Transcript
Welcome.
You can make yourself comfortable now,
In whatever way feels right for you.
There is nothing you need to do,
Nothing you need to fix.
This moment is yours.
You might notice how your body is supported by the surface beneath you.
Allow yourself to be held.
Your breath is already moving on its own,
You can just simply follow it.
You don't need to hold on to anything,
You are just allowed to let go.
Feel the gentle rise of your body and a soft release as you breathe in and out.
Perhaps you might notice the exhale becomes a little longer,
Without effort and with every out-breath your body may soften just a little more.
Your shoulders,
Your jaw,
Your forehead.
You don't have to relax on purpose,
Your body knows how it works,
You can just simply give it space.
You might also notice your thoughts slowing down,
But they appear and they move on again.
Right now,
In this moment,
You are safe,
You are supported.
You can simply listen to my voice.
My voice will stay in the background as you drift further into rest.
The words you hear can continue to accompany you,
Even if you no longer follow them consciously.
Your mind is allowed to rest.
Your body is allowed to rest and you are allowed to sleep.
You are safe right now and you are allowed to let go.
The night is holding you,
There is nothing to manage,
Nothing to control.
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down.
The night is quiet and your body is resting,
You are being carried without any effort.
Your breath flows gently all by itself,
Thoughts may appear and drift away again.
You don't need to hold on,
You are allowed to let go.
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do.
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space.
The words you hear can continue to accompany you,
Even if you no longer follow them consciously.
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep.
You are safe right now and you are allowed to let go.
The night is holding you,
There is nothing to manage,
Nothing to control.
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again.
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do.
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space.
The words you hear can continue to accompany you,
Even if you no longer follow them consciously.
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep.
You are safe right now and you are allowed to let go,
The night is holding you,
There is nothing to manage,
Nothing to control.
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space.
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There is nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control.
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour.
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour.
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go.
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
The words you hear can continue to accompany you,
Even if you no longer follow them consciously,
Your mind is allowed to rest,
Your body is allowed to rest and you are allowed to sleep,
You are safe right now and you are allowed to let go,
The night is holding you,
There's nothing to manage,
Nothing to control,
You are allowed to think,
Your breathing is calm,
Your heartbeat is steady and everything can slow down,
The night is quiet and your body is resting,
You are being carried without any effort,
Your breath flows gently all by itself,
Thoughts may appear and drift away again,
You don't need to hold on,
You are allowed to let go,
The night stays with you,
Hour after hour,
Resting,
Being supported,
Your body knows what to do,
You can trust it,
Letting go and fall asleep,
It's a very natural process,
You can just give it space,
