11:29

Sleep With Ease. Trust Sleep.

Name: Sleep With Ease. Trust Sleep.
Uploaded: 2022-04-16T18:47:35.000Z
Duration: 11 min 29 s
Channel: Nadeya Ward
Description: Sleep deeply and fall into sleep with ease. Relaxing the body sinking into the bed, this meditation leads you through a gentle practice of falling to sleep. Trust sleep and the restorative benefits and allow the body to heal as it rests. You are worth it, and I am here to help you doze off.

by Nadeya Ward

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

402

Sleep deeply and fall into sleep with ease. Relaxing the body sinking into the bed, this meditation leads you through a gentle practice of falling to sleep. Trust sleep and the restorative benefits and allow the body to heal as it rests. You are worth it, and I am here to help you doze off.

Sleep Relaxation Body Scan Safety Progressive Muscle Relaxation Safety Guidance Breathing Breathing Awareness Golden Light Visualizations Visualizations

Meet your Teacher

Nadeya Ward

Richmond, VA, USA

Meet your Teacher

Nadeya Ward

Richmond, VA, USA

© 2026 Nadeya Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.