11:54

Beneath It All Is Breath- A Sleep Meditation

Name: Beneath It All Is Breath- A Sleep Meditation
Uploaded: 2023-08-03T05:47:45.242Z
Duration: 11 min 54 s
Channel: Nadeya Ward
Description: Enjoy this calming meditation. Allow softening and release tension and then come back to the simplicity of your breath. Fade into a space of calm, quiet peace as you float into a lovely night of restorative sleep. Your breath is enough. You are enough.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this calming meditation. Allow softening and release tension and then come back to the simplicity of your breath. Fade into a space of calm, quiet peace as you float into a lovely night of restorative sleep. Your breath is enough. You are enough.

Relax Health & Happiness Stress Stress & Anxiety Consciousness Spirituality Mindfulness Meditation Mindfulness