11:54

Beneath It All Is Breath- A Sleep Meditation

Name: Beneath It All Is Breath- A Sleep Meditation
Uploaded: 2023-08-03T05:47:45.242Z
Duration: 11 min 54 s
Channel: Nadeya Ward
Description: Enjoy this calming meditation. Allow softening and release tension and then come back to the simplicity of your breath. Fade into a space of calm, quiet peace as you float into a lovely night of restorative sleep. Your breath is enough. You are enough.

by Nadeya Ward

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

Enjoy this calming meditation. Allow softening and release tension and then come back to the simplicity of your breath. Fade into a space of calm, quiet peace as you float into a lovely night of restorative sleep. Your breath is enough. You are enough.

Sleep Meditation Relaxation Breathing Body Scan Self Acceptance Mind Body Connection Tension Release Space Focus Body Mind Spirit Connection Breathing Awareness Visualizations Wind Visualizations

Meet your Teacher

Nadeya Ward

Richmond, VA, USA

Meet your Teacher

Nadeya Ward

Richmond, VA, USA

© 2026 Nadeya Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.