Rest In The Flow Of Experience

Being human is like flowing as a river. The river changes all the time, yet there is continuity. The more we become aware of how the flow occurs and the grooves are followed, the more we can relax into the ride. As we let go and experience the flow - as it is moment to moment - we can steer our way more skilfully through the current of life. Join me as we practice resting in the flow.

Nature sounds are Calm River Ambient Loop.