There's always a lot going on,
Isn't there?
Sometimes there's a lot going on in life.
Sometimes there's a lot going on in your head.
And sometimes there's a lot going on in life and in your head.
It's a good idea to take some time out.
For you.
Open heart.
Quiet mind.
A space to breathe.
Get comfy.
Get really comfy.
Hand on heart.
Or taking your attention,
Your awareness to your heart.
Open heart.
Open to how you really feel right now.
Allowing the energy of love and care to move through you.
To nourish you.
To give you what you need in this moment.
Quiet mind.
When the thoughts come in,
As they will and as they do.
In your own words,
When you notice.
Just saying,
Please give me a minute.
I'll come back to you.
Knowing however you feel.
That feelings,
Experiences are like the weather.
They change.
Witness.
Acknowledge.
Don't get too attached.
Either good,
Bad,
Happy,
Sad,
Indifferent,
Bored,
Excited,
Terrified.
Whatever it is,
It changes.
Open heart.
Bringing to mind someone you care for and seeing them in your mind's eye.
And in your mind's eye,
Sensing the love,
The care from your open heart flowing to them.
Expecting nothing in return.
Love being something that you can give completely freely.
Open heart.
Bringing to life in your mind's eye someone else.
Someone who you know that's maybe going through a difficult time right now.
Seeing them,
Visualising them in your mind's eye.
Imagining them next to you.
And with your heart open,
Allowing the love and the care to flow from you to them.
Freely.
Not expecting anything in return.
Love being something we can give freely to ourselves and to others.
A minute of peace now.
No agenda,
No instructions.
A minute for you.
May you be well.
May you live with ease.
May your heart and mind be free,
Awake and free.
And may you know that you are loved.
May you be well.
May you live with ease.
May your heart and mind be free,
Awake and free.
And may you know that you are deeply,
Deeply loved.
And thank you so,
So much for practicing with me today.
