Forgive Your Younger Self

Sometimes we have flashbacks to a younger self, in scenarios that we wish had never happened. Shame, anger, guilt, and frustration may come up for us and we want to push the memories away,

It is particularly useful to explore the idea that our younger selves may not have had the necessary guidance or awareness to make healthy decisions and maintain boundaries. It can be useful to reframe what has been and view our younger selves through a softer, more forgiving lens.

Join me in this gentle, honest, supportive practice where we explore reframing the past as we move on to a brighter future.

With love.

Music is meditative sounds from Pixabay.

Reviews

Thank you for covering this topic of forgiveness to my younger self. My response to this was not to resist but rather the flip side of this. I chose to flee because of my fear of being alone in my self that has been broken and never will get back. I’m learning to flee instead of facing my fear because I never been forgiven by others especially those closest to me. Again, this meditation has brought so many memories but I was brave to confront it and let this consume my thoughts and emotions that have been abandoned

Wonderful visualizations. Reminded me of the old Footprints in the Sand poem in a way. Being able to go back and picture my adult self forgiving my younger self was powerful. Thank you teacher.

Thank you that felt like a really good start to help me reframe the actions of my younger self and start healing trauma.

An outstanding opportunity to nurture my 12 year old self that was so neglected by parents I'll equipped to be parents.