05:45

Intuitive Energy Practice: Spark Your Aura

by Myra Lewin

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10

This meditation invites you to feel your earth and cosmic energy. With Myra as your guide, learn how to balance the two in varying proportions to find what feels whole for you. A sweet energy-based practice to bring you back to your center. This is an embodiment practice to do when you feel disconnected from your body and the mind starts to run/ruin the show. If you're new to these Intuitive Energy Practices (IEPs) with Myra, begin with the 'Start Here' meditation.

MeditationEnergyGroundingChakraVisualizationSelf LoveIntuitionBalanceEmbodimentGrounding TechniqueEarth Energy FlowCosmic EnergyEnergy MixtureEnergy Running ExerciseChakra VisualizationEnergy CleansingGold Sun VisualizationSelf Love CultivationIntuition Access

Transcript

Now,

Let's begin.

Bring your attention into the center of the head.

Destroy your grounding cord and make a brand new grounding cord from the base of your spine to the center of the planet.

Hook it into the center of the planet,

Turn it on release.

Be aware of your earth energy running from near the center of the planet up through the bottoms of your feet,

Knees,

Hips and down your grounding cord creating a connection with the earth.

And then reach way out into the cosmos and bring bright sparkling cosmic energy in through the top of the head,

Down the backside of the spine to the base of the spine.

Pick up about ten percent earth energy and bring this mixture of cosmic and earth energy back up the front side letting it pour out through the top of your head filling up your aura.

So just for this moment feel your energy running.

How does your body respond to that?

And now just imagine over your head an antenna with a magnet on it.

And let that magnet now collect up all of your energy where you've left it in the recent past and then collect up any past life energy that's out there that you're ready to bring it back and become whole.

And then just notice how that feels.

So running your energy helps you to fully experience yourself in your body.

So let's just play with that a little bit.

Now as you're sitting there and you're running your energy I'd like you to increase the amount of earth energy that you're running.

So we talk about using about ten percent.

And so see what it feels like to use about let's say thirteen percent.

Just increase that earth energy and the cosmic energy will decrease a little.

And see how it feels.

See if it feels familiar.

And now go ahead and bring that earth energy back to ten percent for just a moment.

And now reduce it to about eight percent or seven percent and see how that feels.

And notice how your body responds.

And now bring it back to ten percent.

Most bodies really like it in somewhere between nine and eleven percent.

But it's something that you can play with and work with and see how it feels.

And now just imagine out in front of you beyond arm's length,

Just beyond arm's length,

A chakra person.

An image that looks just like your body.

Sometimes when we need to look at something in ourselves it can be helpful to look at it on this chakra person.

So just imagine those seven main chakras from the base of the spine to the top of the head.

And let's just say if there's something that's bothering you,

Something that's running through your mind excessively,

Then just allow little white lights to light up on that chakra person everywhere there are any pictures with charge related to that thing that's bothering you.

See how it feels.

And then create a rose out in front of you.

And you can use that rose to collect up those little white lights.

And then put the rose out in front of you at arm's length and destroy the rose.

So we're just reducing the charge.

Go ahead now and destroy that chakra person.

So we just use the chakra person to get a little distance from a topic.

And now being in the center of your head,

Just notice how it feels in your body right now.

Is your earth and cosmic energy running?

If not,

Then get it running.

Create a gold sun over your head.

And in that gold sun,

Let's put the feeling of wholeness,

Some amusement,

The energy of acceptance and flexibility,

Self-love and love of the divine.

Pop a hole in the gold sun and allow bright gold,

High vibration energy to pour in.

Let it bathe and soothe all the cells of your body.

Let it fill up your grounding cord and fill your aura.

I hope you enjoyed the practice.

Use your imagination throughout the day to access your intuition.

Be aware of your own energy and see what happens.

Until next time.

Meet your Teacher

Myra LewinBali, Indonesia

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© 2026 Myra Lewin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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