04:24

Mindful Walking

Name: Mindful Walking
Uploaded: 2016-08-05T17:47:42.000Z
Duration: 4 min 24 s
Channel: Mindfulness Without Borders
Description: This mindfulness practice involves present moment awareness of the lifting, moving, and lowering of each foot. The intention is to focus less on the destination and more on bringing awareness to the process of the body in motion, including the immediacy of the sights, smells, and sounds of the external environment.

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This mindfulness practice involves present moment awareness of the lifting, moving, and lowering of each foot. The intention is to focus less on the destination and more on bringing awareness to the process of the body in motion, including the immediacy of the sights, smells, and sounds of the external environment.

Stress Stress & Anxiety Happiness Health & Happiness Secular Walking meditation Movement Secular Mindfulness Mindfulness