04:24

Mindful Walking

Name: Mindful Walking
Uploaded: 2016-08-05T17:47:42.000Z
Duration: 4 min 24 s
Channel: Mindfulness Without Borders
Description: This mindfulness practice involves present moment awareness of the lifting, moving, and lowering of each foot. The intention is to focus less on the destination and more on bringing awareness to the process of the body in motion, including the immediacy of the sights, smells, and sounds of the external environment.

by Mindfulness Without Borders

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This mindfulness practice involves present moment awareness of the lifting, moving, and lowering of each foot. The intention is to focus less on the destination and more on bringing awareness to the process of the body in motion, including the immediacy of the sights, smells, and sounds of the external environment.

Mindfulness Walking Body Awareness Distraction Grounding Present Moment Awareness Body In Motion Senses Environment Mindful Walking Breathing Awareness

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

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