06:12

Body Scan

Name: Body Scan
Uploaded: 2016-08-05T17:41:14.000Z
Duration: 6 min 12 s
Channel: Mindfulness Without Borders
Description: This core mindfulness practice is intended to focus your mind and attention on the physical sensations in the body. Through the experience of placing, sustaining, and releasing attention on different body parts, you become better attuned to your body’s wisdom and begin to know your whole body better.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

This core mindfulness practice is intended to focus your mind and attention on the physical sensations in the body. Through the experience of placing, sustaining, and releasing attention on different body parts, you become better attuned to your body’s wisdom and begin to know your whole body better.

Performance Stress Stress & Anxiety Mindfulness Concentration Body Scan Secular Health & Happiness Presence Workplace Secular Mindfulness