03:39

Tuza

Name: Tuza
Uploaded: 2016-08-05T17:53:27.000Z
Duration: 3 min 39 s
Channel: Mindfulness Without Borders
Description: Specifically designed for the youth participating in our Mindfulness Ambassador Program (MAP), this mindfulness practice is similar to Time to Breathe. Intended as a stopping-and-noticing practice, TUZA was named by one of our students in Kigali, Rwanda.

by Mindfulness Without Borders

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Specifically designed for the youth participating in our Mindfulness Ambassador Program (MAP), this mindfulness practice is similar to Time to Breathe. Intended as a stopping-and-noticing practice, TUZA was named by one of our students in Kigali, Rwanda.

Mindfulness Youth Body Scan Grounding Distraction Anchor Visualizations Breathing Breathing Awareness Visualizations

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

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