Recognizing Your Worth In Stillness

Recognizing the simplicity of existence in this moment. There is no effort required for being here. It is natural to have difficult thoughts and feelings, acknowledging them with kindness as they are a part of what makes you human.

Transcript

Allowing your body to settle into a comfortable position. Letting your eyes soften in this moment and gently come to a close. Taking a few deep breaths in and gently letting them out. You are doing enough just by being here right now. Allowing your awareness to settle on your breath, Noticing your chest as it rises with each breath in and as it falls with each breath out. There is nothing you need to change or fix in this moment. Noticing the flow of your breath and understanding that true contentment comes from embracing the flow of life. It is okay to let go of expectations of yourself for the future. Allowing your awareness to settle on your body as a whole. Noticing the contact of your body against the surface beneath you. Noticing any areas of tension in your body right now. Giving yourself permission to be present with whatever you may be feeling right now. Recognizing the simplicity of existence in this moment. There is no effort required for being here. It is natural to have difficult thoughts and feelings. Accepting them with kindness as they are a part of what makes you human. Noticing the sounds around you in this moment. Listening to the sounds and knowing that there is nothing you need to do about them. Letting the sounds come and go just like thoughts and feelings. Realizing that life unfolds naturally without force. Remembering that your worth is not measured by your actions. Your worth is self-evident as you are here and now. Allowing your awareness to settle on your chest. Realizing that inside of your chest your heart is beating in this moment. Sustaining you with life. Embracing this moment and knowing that you are enough just as you are. In this quiet stillness allowing yourself to feel the essence of your life. Which moves effortlessly and gracefully. Allowing your awareness to come back into the room and the space around you. As you continue your day knowing that you are deserving of peace and acceptance simply by being. As you feel ready gently allowing your eyes to open. Knowing that in every moment you are enough.