15:13

Recognizing Your Worth In Stillness

Name: Recognizing Your Worth In Stillness
Uploaded: 2024-06-16T16:54:05.740Z
Duration: 15 min 13 s
Channel: Stenli Duka
Description: Recognizing the simplicity of existence in this moment. There is no effort required for being here. It is natural to have difficult thoughts and feelings, acknowledging them with kindness as they are a part of what makes you human.

by Stenli Duka

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Recognizing the simplicity of existence in this moment. There is no effort required for being here. It is natural to have difficult thoughts and feelings, acknowledging them with kindness as they are a part of what makes you human.

Self Acceptance Body Awareness Sound Awareness Present Moment Awareness Heart Awareness Breathing Awareness Nonjudgmental Observation

Meet your Teacher

Stenli Duka

Boston, MA, USA

Meet your Teacher

Stenli Duka

Boston, MA, USA

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