15:30

Calming The Mind's Anticipation

Name: Calming The Mind's Anticipation
Uploaded: 2024-06-27T16:12:46.521Z
Duration: 15 min 30 s
Channel: Stenli Duka
Description: Noticing as your mind wanders into the future with excitement. Acknowledging that by observing the mind even as it is wrapped up by thoughts, we are taking a moment to find stillness and peace even amidst the overwhelming thoughts of future anticipation. Allowing each breath to bring you back into this present moment.

by Stenli Duka

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Noticing as your mind wanders into the future with excitement. Acknowledging that by observing the mind even as it is wrapped up by thoughts, we are taking a moment to find stillness and peace even amidst the overwhelming thoughts of future anticipation. Allowing each breath to bring you back into this present moment.

Mind Anticipation Future Thoughts Stillness Peace Present Moment Self Compassion Emotional Observation Body Awareness Present Moment Awareness Emotional State Observation Body Sensations Awareness Breathing Breathing Awareness Calm

Meet your Teacher

Stenli Duka

Boston, MA, USA

Meet your Teacher

Stenli Duka

Boston, MA, USA

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