15:39

Welcoming The Moment As It Is

Name: Welcoming The Moment As It Is
Uploaded: 2024-07-09T15:26:43.430Z
Duration: 15 min 39 s
Channel: Stenli Duka
Description: Noticing how your breath flows naturally without effort. It is natural to hold tension without realizing it. In this moment acknowledging your body in this restful state. Noticing how your breath flows in and flows out without holding on.

by Stenli Duka

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Noticing how your breath flows naturally without effort. It is natural to hold tension without realizing it. In this moment acknowledging your body in this restful state. Noticing how your breath flows in and flows out without holding on.

Mindfulness Body Awareness Thought Observation Emotional Awareness Self Compassion Heart Awareness Relaxation

Meet your Teacher

Stenli Duka

Boston, MA, USA

Meet your Teacher

Stenli Duka

Boston, MA, USA

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