Easing The Burden Of Self-Doubt

It is a natural human experience to sometimes feel that we are not enough. Allowing yourself to be here in stillness, just as you are. Observing the feelings that are present within you. Making space for them to be and with time pass away. Noticing how your breath continues to flow even through difficult feelings in this moment.

Transcript

Welcome to this meditation where we will gently observe and let feelings of not being good enough pass away without effort allowing yourself to settle into a comfortable position letting your eyes gently come to a close feeling your breath flowing without effort noticing any thoughts that are here with you in this moment observing the sensations in your body that are present along with these thoughts it is a natural human experience to sometimes feel that we are not enough allowing yourself to be here in stillness just as you are observing the feelings that are present within you making space for them to be and with time pass away noticing how your breath continues to flow even through difficult feelings in this moment noticing any areas in your body where there is tension or discomfort acknowledging that these feelings arise and with time pass away knowing that these feelings are not a permanent part of who you truly are allowing each breath to settle you into this moment of stillness knowing that as thoughts flow within you your breath continues to flow without effort allowing your breath to return you to this present moment where you are alive and well gently bringing your awareness back into the room and the space around you feeling the support of the surface beneath you holding you without effort as you prepare to carry out the rest of your day remembering that you are complete just as you are in this very moment of stillness as you feel ready slowly, Gently allowing your eyes to open