15:33

Finding Happiness In The Present Moment

Name: Finding Happiness In The Present Moment
Uploaded: 2024-07-10T16:12:36.041Z
Duration: 15 min 33 s
Channel: Stenli Duka
Description: What can you hear in this exact moment? Listening to the sounds that are here with you in this very moment of life. Allowing each sound to be a part of your current experience. Inviting you to be present right here and right now.

by Stenli Duka

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

What can you hear in this exact moment? Listening to the sounds that are here with you in this very moment of life. Allowing each sound to be a part of your current experience. Inviting you to be present right here and right now.

Happiness Present Moment Mindfulness Awareness Self Acceptance Meditation Body Awareness Non Judgmental Observation Present Moment Awareness Sound Awareness Emotional Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Stenli Duka

Boston, MA, USA

Meet your Teacher

Stenli Duka

Boston, MA, USA

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