Returning To Yourself Amidst Rejection

What does the feeling of rejection feel like in your body right now? Perhaps there is a tightness in your chest or your throat. Recognizing that your body's reactions are valid. They are natural responses to your experience in this very moment.

Allowing yourself to make space for these sensations to be here with you just as they are. Knowing that with time all sensations pass away and your awareness and stillness remains ever present and unchanging.