1 Minute Body Reset: Squeeze, Breathe, Release

This short practice invites you to release built-up tension through a simple somatic exercise: a full-body squeeze followed by deep, conscious breathing. It's designed to calm your nervous system, bring awareness back into the body, and offer a sense of internal safety.

Perfect for a quick mental reset anytime you feel overwhelmed, scattered, or disconnected. You’ll leave this practice with a gentle reminder: you are safe, and you are okay.