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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAbby aka Mother Mystica uses mindful practices and music as tools for self-reflection and intention-setting. With a degree in psychology, she strives to bring people in touch with their emotions. As a new mom and birth doula, she is passionate about mindfulness during pregnancy, birth, and post-partum. She practices sound healing using singing, mantras, and instruments and encourages students to use their own voices to heal. In her own practice and in teaching, her goal is to connect the body, mind, and spirit.
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