Find a comfortable position.
Close your eyes.
Listen to the music.
Slowly.
Carefully.
Breathe out.
Slowly.
Silently.
And gently.
Let your body breathe back in.
Quietly.
Freely.
Hear the flow of the music.
Feel the flow of your breath.
Breathing out slowly.
Breathing in freely.
Sensing the gentle waves of breath.
Sensing the slow rhythms of your lungs.
Millions of cells cooperating.
Exchanging fluids,
Molecules,
Atoms.
Muscles in your ribs and diaphragm.
Let them relax and rebalance.
Long,
Gentle tides of strength and release.
The dance of oxygen in your blood.
Breathing out slowly.
Breathing in freely.
Sensing the gentle waves of breath.
Sensing the slow rhythms of your lungs.
The dance of oxygen in your blood.
Embraced in the lungs,
Your beating heart.
Millions of cells cooperating.
Exchanging fluids,
Molecules,
Ions.
Muscles pulsing in your heart walls.
They move freely,
Always rebalancing.
Warm,
Bright life.
Lapping tides of strength and release.
The dance of blood in your body.
Blood flowing in marvellous tides through your liver.
Imagine how it purifies.
Through kidneys,
Imagine how they filter and cleanse.
Through your stomach,
Imagine how it enriches with nutrients.
Molecules for all the billions of biological events.
Tiny acts of exchange,
Connection,
Caring,
A sort of love.
Imagine the nutritious tides of blood flowing,
Seeping,
Lapping through your body.
Through your legs and feet and toes.
Warm,
Bright life,
Supporting and moving.
Up the long stretch of your spine.
Warm,
Bright life,
Conducting a symphony of cooperation.
Through your arms,
Hands and fingers.
Warm,
Bright life,
Embracing and holding.
Through your shoulders and neck.
Breathing out slowly.
Breathing in freely.
Sensing the gentle tide of blood and gases pulsing into your brain.
Billions of cells exchanging,
Sparking,
Building new pathways amongst the old.
And inner biological caring.
Maybe forming this consciousness,
This sense that I am.
This awareness that I am here,
Breathing,
Sensing,
Feeling.
Feeling,
Sensing,
Breathing,
Being.
