During this track,
We'll breathe to calm heart and body.
We'll use a body scan to soften muscles.
We'll imagine free,
Easy activity deep inside the body.
We'll gently notice with laser curiosity your senses and the comings and goings within your consciousness.
Relax,
Release and take a fresh look at yourself today.
Reset then move forward.
Find a comfortable position.
Close your eyes.
Focus on your breathing.
Breathe through your nose.
Aim to breathe slowly and silently.
Regular breathing practice,
Slow outbreaths,
Free inbreaths will gradually influence your habitual breathing patterns to support your health and energy.
Outbreaths,
Long and smooth.
Then let your body freely take the inbreath it wants to take.
If you'd like to use a counting pattern,
Choose a higher number for your long,
Slow outbreath and a shorter number for your free,
Loose inbreath.
Breathing slowly and silently.
Long,
Smooth,
Silent,
Slow outbreaths.
Breathe,
Loose inbreaths.
Breathing slowly and silently.
Long,
Smooth,
Silent,
Slow outbreaths.
Breathing slowly and silently.
Breathing slowly and silently.
Long,
Smooth,
Silent,
Slow outbreaths.
Breathing slowly and silently.
Breathing slowly and silently.
Breathing slowly and silently.
Breathing slowly and silently.
Long,
Smooth,
Silent,
Slow outbreaths.
Breathing slowly and silently.
Breathing slowly and silently.
Breathing slowly and silently.
Breathing slowly and silently.
Breathing slowly and silently.
Now let your body breathe how it will.
Feel areas of tension in your body.
Notice and release your feet.
Legs.
Hips.
Back.
Arms.
Hands.
Stomach.
Chest.
Neck.
Head.
Face.
Deep inside,
Imagine your internal organs.
Imagine how they quietly,
Steadily support and nourish your body.
Breathe into them.
Loose,
Easy,
Calm tides of life in your stomach.
Leather and kidneys.
Spine,
Long and free.
Lungs,
Open and loose.
Heart,
Wide and strong.
Brain,
Free,
Loose,
Open.
Notice with gentle,
Relaxed curiosity the calm,
Quiet meanderings of your senses.
Relaxed hearing.
Seeing warm,
Soothing darkness.
Smelling the quiet air.
Taste with relaxed mouth and tongue.
Quiet,
Soothing sensations of skin contact with soft fabric or tides of air.
Gentle pressure here and there.
Subtle changes in temperature.
You may notice gentle upwellings of thought.
Images,
Lazy words,
Hazy fragments of knowing.
Loose emotions.
Soft moods.
Appears again.
Relaxed and reconnected with your whole being.
Get ready for a full wakefulness and to move forward with your day.
Open your eyes.
