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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMoonstruck_jl
Moonstruck is a 200 hour certified yoga teacher and a Holy Fire II Reiki Practitioner. She is currently working on her 500 hour teaching certificate. She just finished her yin yoga certification. She has been practicing yoga for over 15 years. In her personal practice she loves inversions through rocket yoga, restorative yin, meditation, nidra, power and hot modalities.
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