Welcome,
I'm Monika,
I am your guide into rest and sleep after your busy day today.
Make yourself comfortable,
Gently move and stretch,
And find your comfortable position ready to slip into peaceful rest.
You can leave all the events and thoughts of your day behind you.
Now is your time to rest.
Take a deep breath,
Feel how your body fills with energy,
And let everything that is still holding you back flow out with your next exhale.
One more time,
Inhale,
And let everything flow out,
Wonderful.
Now,
Take your thoughts to a beautiful place,
Listen to the gentle sounds of the music,
And let yourself sink into your very own dream.
Everything is possible in your dreamland.
Float along,
Light as a feather,
And let yourself be carried to all the beautiful places in your world,
Places you know,
And places that you are yet to discover.
Catch a first glimpse,
Call the beautiful place to you,
And dive in.
Let yourself be carried into dreamland,
Let yourself drift like a boat on the sea of life guided by your dream,
The sun gently caresses your face,
Everything is wonderfully soft,
Let yourself drift into your dreamland,
Let yourself drift,
Let yourself fall,
Everything you need is there in infinity.
Poornam,
Poornam,
Poornam,
Poornam Adah,
Poornam Idam,
Fullness is that,
Fullness is this,
Poornat Poornam Udachyate,
Fullness arises from fullness,
Poornatya Poornam Adaya,
If you take fullness away from fullness,
Poornam Eva Vashishyate,
All that remains is fullness.
Let yourself drift,
Let yourself fall,
Everything you need is there in the infinity of your dreamland.
Slowly come back to your breath,
If you wish you can dream a little longer and gently slip into sleep or you can slowly come,
Gently move your toes and fingers,
Move and stretch your body,
Move and stretch your body and whenever you're ready,
Slowly open your eyes or you can dream a little longer and gently slip into sleep.
The light in me creates the light in you.
Namaste.
