11:46

Becoming the Happiest Version of Yourself

Name: Becoming the Happiest Version of Yourself
Uploaded: 2023-07-02T13:50:38.940Z
Duration: 11 min 46 s
Channel: Molly Williams
Description: In this happiness based meditation we are using a visualization to ground, and connect with the happiest version of yourself. This is a space to expand and explore what happiness looks and means to you. Through this practice you are "handing over" and surrendering the things that need to be released with trust to align you with your happiest self.

by Molly Williams

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this happiness based meditation we are using a visualization to ground, and connect with the happiest version of yourself. This is a space to expand and explore what happiness looks and means to you. Through this practice you are "handing over" and surrendering the things that need to be released with trust to align you with your happiest self.

Happiness Meditation Relaxation Grounding Breathing Self Gratitude Happiness Alignment Intentional Breathing Body Relaxation Shoulder Relaxation Breath Counting Self Integration Affirmations Garden Visualizations Self Visualizations Visualizations Facial Tension Relief

Meet your Teacher

Molly Williams

New York, USA

Meet your Teacher

Molly Williams

New York, USA

© 2026 Molly Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.