Dream Meditation And Visualization

This dream meditation and visualization offers the meditator a “visioning” experience, to allow greater fluidity into the dream state. It first helps to free the body of holding patterns, mindfully bringing focus into the present moment, then allows the meditator to let go of any disturbances before visioning begins. Listeners will experience a relaxed rhythm and see the blossoming of what they would like to create before them. A mantra meditation encourages “creativity within stillness.”