11:22

Grounding Meditation And Visualization

Name: Grounding Meditation And Visualization
Uploaded: 2021-09-12T18:08:35.000Z
Duration: 11 min 22 s
Channel: Margaret Lepera
Description: This grounded meditation and visualization helps counteract the unsteady energies of our time, which have left many people feeling ungrounded. Its focus is from the ground up, to aid a more secure footing, and awaken the seven chakra centers from foot to head. It incorporates gentle movement, light visualization, and mantra meditation.

by Margaret Lepera

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This grounded meditation and visualization helps counteract the unsteady energies of our time, which have left many people feeling ungrounded. Its focus is from the ground up, to aid a more secure footing, and awaken the seven chakra centers from foot to head. It incorporates gentle movement, light visualization, and mantra meditation.

Grounding Meditation Energy Movement Relaxation Breathing Tension Release Body Movements Breathing Awareness Chakras Color Visualizations Energy Awakening Mantras Mantra Meditations Visualizations Chakra Visualizations

Meet your Teacher

Margaret Lepera

New York, NY, USA

Meet your Teacher

Margaret Lepera

New York, NY, USA

© 2026 Margaret Lepera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.