And now it's time for inner peace.
Peace and welcome to this week's meditation where we will be focusing on the art of manifesting.
Manifesting is the process of bringing your desires and goals into reality through intention,
Belief,
And action.
As you listen to this meditation,
Allow yourself to relax and open your mind to the possibilities that lie ahead.
Now it asks that you find a comfortable position,
Whether seated or lying down.
Let's close our eyes and take a deep breath in through your nose,
Filling your lungs completely with air.
When you get to the top,
Let's hold it for just a moment and then gently release the breath through your mouth,
Releasing any tension.
Let's do this a few more times,
Sinking deeper and deeper into relaxation.
Take one last deep cleansing breath in through the nose and when you can take in no more air,
Exhale fully and completely and then just breathe at your leisure.
Now it asks that we begin our meditation by centering ourselves.
Imagine a golden light at the top of your head.
With each inhale,
This light travels down through your body,
Bringing warmth and calmness.
As it moves through you,
Feel it grounding you to the earth beneath,
The earth that is supporting you,
The earth upon which we live.
Picture roots extending from your feet into the earth,
Connecting you to the solid foundation of the world.
This grounding energy is essential for manifesting as it aligns you with the present moment and the natural flow of life.
Now I would ask that you bring your awareness to your heart center,
Located in the middle of your chest.
In this space,
Reflect on what it is you truly desire.
What do you want to manifest in your life?
Allow your intentions to come to the surface.
As each desire becomes clear,
Visualize it as a seed of light in your heart,
Glowing brightly.
See these seeds of intention taking shape.
Becoming more defined with each breath.
Be specific about what you want.
Every single detail.
Be intentional about what it is you desire.
The more clarity you have,
The more power you give it to manifest.
I'm going to leave you here for a few moments to focus on these desires and allow them to fill your heart with a sense of purpose.
Take a deep cleansing breath in through the nose,
And when you get to the top,
Exhale fully and completely out of the mouth.
Now that we have set our intentions and they are clear,
It is now time for us to reinforce our belief and our ability to manifest what we desire.
Imagine a wave of confidence washing over you,
From the tips of your toes to the top of your head.
Know that you are capable,
Deserving,
And worthy of everything you wish to bring into your life.
Repeat the following affirmation silently within your head.
I am a powerful creator.
I attract what I desire with ease and grace.
My intentions are manifesting in perfect timing.
Feel the truth of these words resonating in your being.
Allow yourself to trust in the process and in your own power to manifest your desire.
With your belief now strengthened,
Begin to visualize your desires as if you already have them,
As if they have already come true.
Picture yourself living the life you want.
See every single detail very clearly,
The sights,
Sounds,
And feelings associated with your manifested desires.
How does it feel to have achieved your goal?
Immerse yourself fully in this experience.
Allow the emotions of joy,
Gratitude,
And fulfillment to flood your being.
The more vividly you can picture this reality,
The stronger the energy you are sending out into the universe.
And I will leave you here for just a couple minutes,
Visualizing your every desire coming true.
Take a deep,
Cleansing breath in,
Filling the whole belly area with air.
And when you get to the top,
Release out of the mouth fully and completely.
It is now time to release your intention to the universe.
Trust that the energy you created through your intentions,
Belief,
And visualization is now working in your favor.
Imagine your desires being released into the vastness of the universe,
Carried on by the wind to be fulfilled in divine timing.
It's not a matter of if it will happen.
It is a matter of when.
Let go of any attachment to how or when these things will manifest.
Trust that the universe is aligning everything perfectly for you.
Now I would ask that you bring your awareness back to the present moment.
Let's begin by bringing the energy back into the body,
Wiggling our fingers and toes,
Shrugging our shoulders,
Moving our head around,
Maybe moving our legs,
Stretching our arms.
Carry this energy with you throughout your day and continue to believe in your power to create the life you envision.
Thank you for taking this time to focus on your dreams and desires.
The art of manifesting is a continual practice of intention,
Belief,
Visualization,
And trust.
Each time you meditate on your goals,
You strengthen your ability to bring them into reality.
You may open your eyes whenever you are ready.
Peace.
