Sitting With Difficulty Meditation

Dr. Julien Lacaille gently guides you in practicing sitting with a difficulty you are experiencing, cultivating moment-to-moment acceptance. This meditation may contribute a greater sense of resilience in daily life.

Reviews

Although this is a very quiet and somewhat basic meditation, it is deeply effective. That's why I like it, with no background music I'm really forced to get very in touch with what's going on inside of me.

You have the best meditations on here in my humble opinion!

Focus moves between different senses, allowing groundedness and presence. Asks of us and allows us to sit with discomfort, while acknowledging safety. Beautiful meditation.

Perfect for a Sunday when the monday anxiety starts to creep in

It helped, thank you.

Very good, I was able to relieve my tension, I was upset and depressed and now I feel much more refreshed, relieved, thanks for the guidance!

Great meditation to learn how to focus. For me, it was so useful this morning that I was very distracted. Thank you

Great! I’ve been away from meditating a while and this was a great start back.

I really noticed the physical sensations when sitting with my difficult thoughts-it was very marked.The effect of then moving back to the breath created for me a feeling of kindness+compassion+soothing myself.
I will do this practice again.

Precisely what I needed today.

Thank you.

Calm and soothing voice with space and ease make this meditation wonderful 🙏🏻

I listened to this three times last night. The first two I was asleep in a minute or two. I know this because, upon the third listen, I realized where I'd left off. I found the speaker's voice exceptionally calming, and his rate was perfect. Noticing the formation of a thought, as he suggested, weakens the power of that thought to find purchase. Definitely a bookmark!

Great meditation!🌺

Very soothing easy to follow tone thank you very much.

Great concentration/stabilization meditation.🌹🌹🌹🌹🌹

Very helpful! Thank you!

Helpful. Namaste.

Helpful practice for the challenges of difficult transitions. Namaste 🙏🏻