Mountain Meditation

In this meditation, Dr. Julien Lacaille invites you to use the image of a mountain to cultivate a sense of inner strenght and resillience in the face of the inevitable changes that come with living a rich and meaningful life.

Reviews

Enormously loud message. God’s got this. I am stable amidst the changing weather.

Thanks Dr Julien, for your gentle voice and subtle guidance. I noticed a lot of leaning forward today, racing thoughts, problem solving...with a background mountain that was steady and slightly foggy. :-)

Novel and inspired (!) imagery. Absolutely brilliant.

A nicely paced & gentle visualisation.

I am realigned w my inner mountain. Deep bow

A very valuable practice, thank you.

I like very mych to observe the changings of the weather from the stable point of view of the mountain!

Appreciative of the imagery; thank you!

I enjoyed the sense of stability and spaciousness. Thank you

excellent track for those who admire the warrior spirit and rock-solid grounding

Excellent resource for establishing presence. Thank you, and Blessings to you!

Great guidance and plenty of concentration time! Thank you!