Mindfully Visiting Our Inner Neighbourhoods

In this meditation, Dr. Julien Lacaille gently guides us through the places inside of us that we rarely get to visit. See what you discover with this adventure!

Reviews

Thank you! Needed this walk through both neighbourhoods! Namaste 🙏

Liked it very much..
Thank you...

Wow....unexpectedly powerful.

Perfect pacing and cues, and such a calming and pleasant voice. Bookmarking this one to return to frequently. Many thanks.

Very useful to go to good neighborhoods and bad and see how that is in my body. Let's me be open to what is.

Even better today
🕺👌✌️🙌💙✌️🙏

Great journey to our shadow and light sides. Thank you.

Thank you for this different experience, which resulted in new non-conceptual insights. You are skilled in allowing the student to experience new territory with a sense of safety and I am grateful.🙏🏻. I am bookmarking as this is one that I am certain will yield new insights on different days. This is the kind of practice that profoundly changes how I live my life off the cushion.

Slightly tough but neccisary. Thanks. Glad that I did it & that you lead it so well.

Thanks for helping me feel less alone in my"not so pleasant" neighborhoods. This will be an excellent prelude to my quiet meditations on weekends. For me, a nice balance of guidance and quiet time to be in the moment. Bookmarked.🙏🏽

Thank you. Great instructions for me.

Good but challenging

I fall asleep...

A unique combination of comforting and emotionally engaging.

Perfect. Loved the soothing voice, the space between sentences, the intuitive "script", and the exercise of living with our not-so-good parts.

Excellent practice. This helped me work with some difficult aspects of who I am.

Loved this! Thank you and hope others find it as helpful as I did!