Two Minutes Of Self Love -No Music

In this short life-affirming meditation, Christopher guides you into your heart with a short phrase, designed to be repeated often to open the heart. It is designed to be practiced as you go about your day, keeping you in touch with the best, most loving version of yourself. This recording is quiet, without background music.

Transcript

Take yourself off to a quiet room or corner and place your hand on your heart centre.

Feel the warmth of the hand.

Feel it moving into the heart and say to yourself,

In this world,

May I find true happiness.

In this world,

May I find true happiness.

Say it with full meaning,

Deep intentions and feel the warmth of the hand radiating into the heart,

Healing it,

Bringing it alive.

And reflect that,

If we all learn to love ourselves,

We would bring an end to all that troubles our species,

Because a lack of self-love is the root of all our problems.

Practice this often.

The more you do it,

The deeper will the relationship with yourself grow.