One Minute Of Resting In Love

Love is always present, it is we who leave it. Spend just one minute of your time to tune into love, whatever that means to you.
Christopher will guide you lovingly into the present moment, into love.

Music by Naturesye

Transcript

For those moments when the heart feels weary or closed,

This minute offers a soft return to love.

No effort,

No demand,

Just resting in the quiet field that holds all things.

Let us begin.

Breathe softly and imagine the breath moving in and out of the heart.

On each inhale,

Receive warmth.

On each exhale,

Offer ease.

Warmth and ease.

Let love be less of a feeling and more of a presence.

Wide,

Steady,

Embracing everything.

Rest here,

Held by love itself.

Reviews

Thank you for the quick minute to start my day surrounded by love.