One Minute Of Light

We walk this world unaware of the grace that surrounds us. In this practice, Christopher will guide you towards your own inner light leaving you protected and at peace.

Regular practice of this meditation will bring much joy into your life.

Music by Natureseye.

Transcript

Take a soft breath in through the nose. As you exhale, Imagine light spreading gently through your chest. It doesn't need to be bright, Just warm, Alive. Let it fill your body, Reaching the edges of your skin. Now sense that same light around you, Holding you tenderly. Rest, Luminous and at ease.