Part 3 Living Your Freedom Welcome back to the final step in your journey of finding freedom.
Over the past sessions,
Hopefully,
You've begun to release what holds you back and embraced the power of choice.
Today,
We'll focus on living your freedom,
Making it part of who you are every day.
Freedom is not a destination.
It is a practice.
And the more you connect with this feeling,
The more it becomes your natural way of being.
You become awake to choices and new directions.
Let this session guide you towards embodying your freedom and inspire you to return to these meditations whenever you feel the need to realign with your true self.
Find a comfortable position.
Take a deep breath in and let it go.
Allow the eyes to gently close and allow yourself to arrive fully in this moment.
Open.
Open to infinite possibility.
Feel the weight of your body supported by the ground beneath you,
Steady and unshakable.
With each breath,
Imagine tension leaving your body.
Breathe in peace and breathe out anything that feels heavy.
With each exhale,
You are becoming lighter,
Freer.
Once again,
Return to the flowing river in your mind's eye.
Watch the water sparkle and dance,
Reflecting the vibrant energy of life.
You stand at the riverbank,
Untethered now and free.
Feeling the warmth of the sun on your face and the cool breeze against your skin.
Take a moment to simply enjoy this feeling of freedom.
Breathe it in.
Let it fill your entire being and begin to walk along the riverbank and notice how each step feels lighter.
With every step,
You are living your freedom,
Choosing to flow with life rather than resist it.
You are no longer bound by fears,
Doubts or limitations.
You are free to move,
To grow,
To be exactly who you are.
Now reflect on your life.
What does living freedom mean to you?
How can you bring this feeling into your daily experiences?
Ask yourself,
What would it feel like to live freely in my relationships?
What would it look like to live freely in my creative work?
What would it look like to live freely in my choices,
Big and small?
Visualize yourself in your life.
Moving,
Expressing this freedom.
Moving with confidence,
Ease and joy.
Picture how it feels to live in alignment with your truest self.
Freedom isn't about making one grand change.
It's about the small moments,
When you choose to live authentically.
Commit to one small step today that reflects your freedom.
It can be just a kind word to yourself,
An act of courage,
Journaling,
Or simply taking time to breathe.
Know that every time you return to these meditations,
You are nurturing the seed of freedom within you.
Each session is a reminder of your power,
A chance to realign with the life you want to create.
Regular practice of these sessions will open a new awareness,
A space of empowerment,
In which you see the possibilities that life holds,
And are able to find true direction from the very depth of you.
As we close this journey,
Take a moment to feel gratitude for yourself.
You've taken a brave step towards living a freer,
More authentic life.
When you're ready,
Repeat silently or aloud after me.
I am free to live,
Free to love,
Free to be exactly who I am meant to be.
Take a deep breath in,
And let it go.
Carry this affirmation with you today,
Affirmation with you today,
And in the days ahead.
And I'd like to thank you for allowing me to guide you through this series.
Remember,
Freedom is a practice,
And you can return to these meditations at any time you need to reconnect with your inner power.
The more you listen,
The more freedom becomes a natural part of your being.
You deserve this life of ease and joy.
Be well,
And I hope to meet you here again soon.
