Everyday Stillness- 10- Drop The Rucksack

This episode is an invitation to look at our problems with wisdom. Christopher talks about what in Buddhism is called papanca.
This is the Pali word for mental proliferation. It's the way we catastrophise, with the mind always showing us the darkest version of the future.
But it is so rarely accurate.

Listen as Christopher calmly speaks about papanca in his own life and how he reflects on it now.

These teachings are offered daily, here on Insight Timer. Be sure to go back to the first episode and listen in.
Christopher's courses and guided meditation recordings can also be found on his teacher page. These are designed to warmly guide you through to a brand new way of life, filled with joy.

Music by Alan Frijns.