Calming The Storm

Take 90 seconds out of the storm and bring yourself back to your centre. This practice is designed to help you catch your breath in the midst of overwhelm. Listen to Christopher peacefully and warmly bring you back to the present moment, enabling you to regain perspective.

Transcript

Take a deep breath in. Feel the air fill your lungs. Slow and steady. Exhale gently, Letting the tension in your body soften just a little. Continue to breathe. Right now, In this moment, Nothing else exists but this breath. The chaos may swirl around you, But here, Inside this breath, There is space. You don't have to chase stillness. It is already within you, Waiting. Feel the steadiness in your centre, The quiet underneath it all. Inhale. Exhale, Letting go just a little more. Trusting that calm is always here.

Reviews

I always manage to find what I'm looking for here 😌 Thank you Chris 🙏