Lie down in a quiet place and allow the eyes to close.
Relax and allow the focus to rest on your breathing.
Feel the expansion and contraction of the body,
In the chest or abdomen,
Wherever you feel it.
As the breath comes in,
Say to yourself in your mind,
Rising.
And as your breath leaves,
Say in your mind,
Falling,
Rising,
Falling.
Try to deeply experience these physical sensations that happen in the body as you breathe.
When the mind wanders,
Just bring it back to the breath,
Over and over.
Now we will start the affirmations.
I ask your subconscious mind for permission to accept these words as a truth that slowly dawns upon you and brings great transformation into your life.
Soak in these affirmations.
Feel them resonate within you.
Repeat in your mind after me.
My heart is wide open to the endless possibilities for joy and appreciation that each day offers.
My heart is wide open to the endless possibilities for joy and appreciation that each day offers.
I pause frequently throughout my day to immerse myself in the beauty that surrounds me.
I pause frequently throughout my day to immerse myself in the beauty that surrounds me.
I pause frequently throughout my day to immerse myself in the beauty that surrounds me.
Gratitude transforms my experiences,
Infusing them with profound joy and meaning.
Gratitude transforms my experiences,
Infusing them with profound joy and meaning.
Gratitude transforms my experiences,
Infusing them with profound joy and meaning.
Now come back to just breathing for a moment,
Feeling the rising and falling that occurs with each breath.
You have just planted powerful,
Life-affirming seeds.
Every time you listen to this program,
You are watering those seeds.
Get ready for the beautiful new garden of life that will slowly begin to bloom in your everyday experience.
Open your eyes and have a wonderful day.
