12:27

Finding Balance With Technology

Name: Finding Balance With Technology
Uploaded: 2020-07-15T08:57:16.000Z
Duration: 12 min 27 s
Channel: Mindful Living Community
Description: Step into a more mindful and balanced relationship with your digital devices. With mindfulness, we explore how we relate to our phone or our computer and how we might loosen some of the deep habits of compulsive reactivity. Aware of our habits, letting go, finding freedom.

by Mindful Living Community

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

301

Step into a more mindful and balanced relationship with your digital devices. With mindfulness, we explore how we relate to our phone or our computer and how we might loosen some of the deep habits of compulsive reactivity. Aware of our habits, letting go, finding freedom.

Balance Technology Mindfulness Health Grounding Breathing Gratitude Emotional Awareness Body Scan Sensory Awareness Self Compassion Habits Letting Go Freedom Healthy Technology Use Mindful Breathing Technology And Mindfulness

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

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