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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMindfulKompas
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Gitta is GZ-psycholoog, moeder van 2 en Mindfulness & Compassie trainer (geschoold zowel in Thailand als Nederland). Mindfulness met het dagelijks leven integreren is iedere dag weer een uitdaging. Stap voor stap helpt ze je op weg om je leven wat 'Mindfuller' en daarmee plezieriger te maken! Haar stijl is nuchter en warm. Naast Mindfulness meditaties kun je bij haar terecht voor unieke retraites in Nederland en Italië, Mindful Suppen en individuele coaching. Zie socials voor tips, inspiraties en info.
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