The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEllie Rome
Ellie is a Somatic Breathwork Practitioner, yoga Teacher and Leader of the ATX Wim Hof Group in Austin, an Emotional Eating Coach, and the Founder of Comfort Zone Retreats. Ellie is a former chemical engineer who recovered her health and destructive eating habits through functional nutrition and mindfulness which lead her on the path to studying, practicing , and leading breathwork for large groups and for her private clients. Breathwork has been one of the most powerful healing modalities and Ellie loves combining her classes with music and NLP cuing to release and repattern.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
