05:26

5-Minute Body Scan Guided Meditation

Name: 5-Minute Body Scan Guided Meditation
Uploaded: 2022-06-30T05:51:52.000Z
Duration: 5 min 26 s
Channel: Miriam Burlakovsky
Description: 5-minute body scan meditation. This guided meditation leads you through noticing sensations from head-to-toe, calming the mind and relaxing the body. Can be used as a grounding technique to regulate emotions, preparation for an anxiety-provoking event, or to simply reconnect with the body and calm the monkey mind.

by Miriam Burlakovsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

5-minute body scan meditation. This guided meditation leads you through noticing sensations from head-to-toe, calming the mind and relaxing the body. Can be used as a grounding technique to regulate emotions, preparation for an anxiety-provoking event, or to simply reconnect with the body and calm the monkey mind.

Body Scan Meditation Relaxation Grounding Emotional Regulation Anxiety Compassion Breathing Muscle Relaxation Progressive Muscle Relaxation Self Compassion Deep Breathing Guided Visualizations Visualizations

Meet your Teacher

Miriam Burlakovsky

Pismo Beach, CA, USA

Meet your Teacher

Miriam Burlakovsky

Pismo Beach, CA, USA

© 2026 Miriam Burlakovsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.