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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldโs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Miriam Burlakovsky, Ed.S., BCBA, LEP#4368 Licensed Educational Psychologist โข Mindfulness Coach โข Mom of 4 As a therapist, educator, and mom of four, I help parents and teachers navigate the beautiful and sometimes overwhelming journey of raising and teaching neurodivergent children. My work blends evidence-based psychology, behavioral science, and mindfulness practices to create practical, heart-centered strategies for emotional regulation, anxiety, resilience, and connection. Here on Insight Timer, youโll find calming practices, parent/teacher mini-meditations, and simple tools designed to support childrenโs emotional well-beingโespecially kids with ADHD, autism, anxiety, and sensory sensitivities. My goal is to help families and educators go from chaos to calm while nurturing compassion, confidence, and connection at home and in the classroom. Letโs take a deep breath together and discover ways to help kidsโand ourselvesโthrive.
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