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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMiriam Burlakovsky, Ed.S., BCBA, LEP#4368 Licensed Educational Psychologist • Mindfulness Coach • Mom of 4 As a therapist, educator, and mom of four, I help parents and teachers navigate the beautiful and sometimes overwhelming journey of raising and teaching neurodivergent children. My work blends evidence-based psychology, behavioral science, and mindfulness practices to create practical, heart-centered strategies for emotional regulation, anxiety, resilience, and connection. Here on Insight Timer, you’ll find calming practices, parent/teacher mini-meditations, and simple tools designed to support children’s emotional well-being—especially kids with ADHD, autism, anxiety, and sensory sensitivities. My goal is to help families and educators go from chaos to calm while nurturing compassion, confidence, and connection at home and in the classroom. Let’s take a deep breath together and discover ways to help kids—and ourselves—thrive.
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