04:57

Silver Lining - Turning Guilty Ice Cream Or Potato Chip Eating Into Happiness

Name: Silver Lining - Turning Guilty Ice Cream Or Potato Chip Eating Into Happiness
Uploaded: 2020-09-23T16:24:18.000Z
Duration: 4 min 57 s
Channel: Michael Selzer
Description: There is a silver lining as you drop the guilt of enjoying ice cream or potato chips. You can transfer the surrender of giving in to the eating of ice cream or chips and relate that to seamlessly accomplishing other tasks happily, that you normally do not enjoy. We all love ice cream and chips why not learn to use this natural response to build the enjoyment of other activities.

by Michael Selzer

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

141

There is a silver lining as you drop the guilt of enjoying ice cream or potato chips. You can transfer the surrender of giving in to the eating of ice cream or chips and relate that to seamlessly accomplishing other tasks happily, that you normally do not enjoy. We all love ice cream and chips why not learn to use this natural response to build the enjoyment of other activities.

Happiness Eating Guilt Enjoyment Tasks Relaxation Muscle Memory Resistance Mindfulness Habits Emotional Eating Managing Resistance Mindful Eating Habit Reformations Natural Responses

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.